How to interact with plants: love more than eat

Plants sprout onto the earth before animals and use the light of the sun called photosynthesis as energy,

Making oxygen from carbon dioxide.

 

So-called animals excrete oxygen, so to speak, that keeps our animals alive.

 

No animal can exist without plants.

 

There is an animal that eats the plant.

It's a herbivore.

They differ from carnivores in their digestive system and can convert fiber into amino acids.

It can make proteins that are a constituent of the animal body.

 

On the other hand, carnivorous animals cannot do that. Although humans are said to be omnivorous, they cannot convert dietary fiber into amino acids.

It is similar to a carnivore because it works to ferment dietary fiber in the intestine to make it into the energy of the large intestine and to prepare intestinal bacteria.

A geneticist judged genetically to be 100% human .

 

I think I've been working as a dermatologist for more than 30 years.

Humans are carnivorous...

 

At the very least, there is no healthy skin that disregards protein and lipid, which are components of somatic cells.

Carbohydrates are derived from plants, and rice, wheat, and other grains (potatoes and beans) have a very low protein content.

The world of rice and vegetables is the world of a farmer before the war.

It was small, yellow and had a lifespan of less than 50 years.

Apparently, he died of tuberculosis and infectious diseases, and when he became ill, eggs were a valuable item.

 

Nowadays, the biggest trial of humanity, called satiety, is coming.

Health restrictions such as sugar restrictions are in the limelight,

It can be said that the restriction of sugar is a restriction of plants mainly on cereals .

 

On the other hand , too much protein is harmless , as described in any nutritional textbook .

Unless you have kidney disease, you can eat as much protein as you like.

Only the minimum amount required is determined.

Living is a metabolic process, so it is absolutely necessary to add the protein that is the raw material of cells that is lost every day.

 

The minimum line for an adult is 1.1 times the body weight, and 55 grams for 50 kg.

(+20g during growth period under 20 and during pregnancy/lactation)

10 g of protein in 100 g of oily meat

One medium-sized egg has 6g of protein

 

It is necessary for healthy skin to eat a large amount of meat and eggs more than the Japanese common sense.

Moreover, it is okay to overeat.

 

Eating plants is healthy...

Japanese believe (often)

 

A human being, an animal that cannot even exist without plants.

Be thankful for plants and love their beauty rather than eating.

 

We are not guilty of eating grains and vegetables,

Neither do they live to be eaten by us.

The truth is that they also have the fate of survival and prosperity.

 

And, in fact, the current vegetables are called F1 plants and have a mechanism that seeds cannot be made.

Seeds have been dominated by a giant multinational company.

It is a system to buy seedlings from there.

 

Vegetables that cannot increase the number of offspring (something like this before I knew it)-For the technology based on the endless desire of human beings, it is not possible to judge good or bad.

 

However, animal protein and high-quality oil are essential for healthy skin.

It is recommended that the plants be colorful and garnished.

 

The plants are wonderful. Thanks